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It looks for patterns and clings to them. From habits, to goals, to relationships and even work, understanding how your brain works and leaning how to gain power over the situation will drastically change your life! https://images.squarespace-cdn.com/content/v1/5f64c41931bc301ad4c48047/1654914114917-2RNF200GJM24UQIS5P2W/unsplash-image-4N6qT784t3A.jpg Home - What is Piece of Empowermind? Ever heard of the term Holistic Coaching? It’s often used in the diet and training industry. It’s the idea that every action, change and habit you form focuses on an overall better lifestyle rather than solely an individual target. That’s exactly what Piece of EmpowerMind is. It’s holistic life coaching rooted in Neuroscience, focused on sustainable change that improves your overall quality of life. From finding solutions to workplace problems, to unleashing your potential and achieving your goals. Piece of EmpowerMind aims to educated and equip people with knowledge about their brain, perception and their learned behaviors to allow them deeper connections, healthier life styles and smoother work environments. I really wasn’t kidding when I said it’s for anyone and everything! https://images.squarespace-cdn.com/content/v1/5f64c41931bc301ad4c48047/5beb8458-a8ac-41c0-9261-14d339641a9f/3.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f64c41931bc301ad4c48047/31ec02e1-e0fd-47ad-933b-2b13ddad0fbc/unsplash-image-c-Ot-d_-NSk.jpg Home - Not Sure where to Start? From informational blog posts, to a 21 day Goal planner, to a Podcast with tips tricks and all that’s in between, I’ve got you covered. Change can be overwhelming, and understanding your brain, even more so! But that’s exactly what I’m here for! https://images.squarespace-cdn.com/content/v1/59dce94549fc2b64d089a33b/1510173824556-2HHX4RQCFG1A3WT5RJC3/Header_02_022.jpg Home https://pieceofempowermind.com/new-events-1 daily 0.75 2023-02-11 https://pieceofempowermind.com/new-events-1/habit-hacking-workshop monthly 0.5 2023-02-11 https://pieceofempowermind.com/contact-us daily 0.75 2020-09-28 https://pieceofempowermind.com/schedule-appointment daily 0.75 2021-08-31 https://pieceofempowermind.com/empowermind-reboot daily 0.75 2020-10-01 https://images.squarespace-cdn.com/content/v1/5f64c41931bc301ad4c48047/1600797867006-SYV3XVMR83LHZH0886IY/image-asset.jpeg EmpowerMind Reboot - EmpowerMind Reboot With life going at 1000 MPH, it’s easy to derail from your previous habits, get overwhelmed, or feel lost. Specially in times of season changes, from new jobs, lost relationships, to new goals, and emotional shifts. This customizable Reboot program provides the support and the tools to restructure. Whether it be 1 session or 10 sessions, Reboot is completely customizable and made for YOU. With the freedom to customize your own plan, Reboot gives you more control over your progress. https://pieceofempowermind.com/gettoknowme daily 0.75 2022-03-21 https://images.squarespace-cdn.com/content/v1/5f64c41931bc301ad4c48047/d98f35b6-715f-43ae-9b9f-172433eefaf0/IMG_3055.jpg Get to Know Me - Sandra Girgis M.S. I got a Bachelor’s in Neuroscience, and a Masters in Applied Cognition and Neuroscience (fancy term for psychology and neuroscience combined) from the University of Texas at Dallas. I was pursuing my PhD in one of the top universities in Texas, but I left that to pursue my dreams at becoming a speaker. My goal is to educate people to about their brain, their body, and their choices. I’ve combined my personal and educational experiences to develop a new way to coaching. Rooted in science, driven by understanding, Piece of EmpowerMind aims to provide sustainable change to people, business, and communities to create a life you enjoy living. https://pieceofempowermind.com/home daily 0.75 2022-01-11 https://images.squarespace-cdn.com/content/v1/5f64c41931bc301ad4c48047/1641928105094-JUDXMNQTOEMLGXWLB63X/1.png Home https://images.squarespace-cdn.com/content/v1/5f64c41931bc301ad4c48047/1641928105051-KV47B5JT0F4QNT6AJAP5/2.png Home https://images.squarespace-cdn.com/content/v1/5f64c41931bc301ad4c48047/1641928105578-8CIHLRC3AERUFF4BBJLS/3.png Home https://images.squarespace-cdn.com/content/v1/5f64c41931bc301ad4c48047/1641928105618-44KCPHDTTGVQTVZP1502/4.png Home https://images.squarespace-cdn.com/content/v1/5f64c41931bc301ad4c48047/1641928106041-0K7KI1JCRUW0O4NZM0DL/5.png Home https://images.squarespace-cdn.com/content/v1/5f64c41931bc301ad4c48047/1641928106088-FRYOZV292XUNCXO6LX3T/6.png Home https://images.squarespace-cdn.com/content/v1/5f64c41931bc301ad4c48047/1641928106510-V3E7ZNJZY8PQKOF8XR52/7.png Home https://images.squarespace-cdn.com/content/v1/5f64c41931bc301ad4c48047/1641928106575-9D82LQSDLACZJIJNKZBH/8.png Home https://images.squarespace-cdn.com/content/v1/5f64c41931bc301ad4c48047/1641928106986-PQ9VMWX7KTQI3FHO1I8N/9.png Home https://images.squarespace-cdn.com/content/v1/5f64c41931bc301ad4c48047/1641928107281-MIV3CVBFV7VC5U4YUZJZ/10.png Home https://images.squarespace-cdn.com/content/v1/5f64c41931bc301ad4c48047/1641928107485-64Q863OC18L2U3F2VFG3/11.png Home https://images.squarespace-cdn.com/content/v1/5f64c41931bc301ad4c48047/1600796064944-04GZH3CGBGMGGBH2FIYP/image-asset.jpeg Home - Where Neuroscience meets personal growth. A unique style of empowerment coaching that dives deeper than the surface obstacles, changing your life from the core. https://images.squarespace-cdn.com/content/v1/5f64c41931bc301ad4c48047/1600794249517-BZT0SDK2GO8UNIDGQQ25/ONVB1006.jpeg Home https://pieceofempowermind.com/mind-it-together daily 0.75 2020-09-22 https://images.squarespace-cdn.com/content/v1/5f64c41931bc301ad4c48047/1600803164992-CMN4Y8S7BKKK74MKGPWX/image-asset.jpeg Mind it Together - Mind it Together Getting started after so many “failed” attempts is the hardest obstacle you need to cross. YOU’RE HERE, which means… you’re READY! You’re finally ready to gain control over your life, this time, FOR GOOD. Kick start your journey with this 10 week program. With 5 60-minute sessions, and weekly check-ins, this personalized program is designed to set you up for the life YOU want. Between goal setting, action plans, progress checks, and self assessments you’ll reset your mind and your life. With full access to me, my knowledge and my resources for the ENTIRE TIME, you’ll have all the support you need to start living a life you love. https://pieceofempowermind.com/21-day-goal-planner daily 0.75 2022-04-06 https://images.squarespace-cdn.com/content/v1/5f64c41931bc301ad4c48047/1614268259361-GB1A2AIAXJZC8M2B9HY4/IMG_5949.jpg 21 Day Goal Planner - So what’s in this thing that makes it special? Great question! Allow me to explain: 1. The planner starts with guidance to a morning routine because if we’re going to change the world, we have to make out beds! (Yes, our parents had a point and a purpose to the nagging after all! ). The secret power in a strong morning routine lays in that it allows us to begin everyday with a guaranteed accomplishment. 2. Often, the key to our inability to accomplish goals is much simpler than we think! We just don’t know HOW to set goals! But don’t worry, I’ll walk you though that. 3. Hate me or love me, but as a Neuroscientist, I know the importance of sleep on productivity, mood and overall living. So yeah, we’ll be tracking that too! 4. Emotions- those play a HUGE role in our ability to accomplish our goals. However, often, most of us aren’t aware of how we’re feeling unless there’s an extreme event that forces a heated feeling (positive or negative!) We’ll try to make you more aware of those emotions all the time. 5. We’re often so disassociated from the reality of who we are. This planner helps you break through that with guided exercises that enable you to explore areas of yourself you may have not explored before. 6. Of course, I had to include a refection space- I’m going to leave that up to you on how to use that space. 7. “Me-Time” Bubbles- that’s me forcing you to slow down and allow sometime EVERYDAY just for YOU. https://images.squarespace-cdn.com/content/v1/5f64c41931bc301ad4c48047/1614269669397-3HHHRF467Z275SAW4ZBL/IMG_5948.jpg 21 Day Goal Planner - Ready? Let’s get started! https://images.squarespace-cdn.com/content/v1/5f64c41931bc301ad4c48047/1614269598593-JE8N69OJN7OW3EOY9CH8/IMG_5950.jpg 21 Day Goal Planner - This looks pretty, but you still have to do the heavy lifting! I’ve done my part in setting you up for success. However, only you can hold your self accountable. It’s only 21 days! The perfect amount of time to establish a new routine. That’s only 3 weeks! Less than a month!! You have no excuses to not complete this. **Note; this isn’t going to be habit forming unless you keep it going! it takes 2-3 months to build a habit, this is just the start! https://images.squarespace-cdn.com/content/v1/5f64c41931bc301ad4c48047/1614267958137-GO0GEZDZKEP31SQMIOR8/IMG_5946.jpg 21 Day Goal Planner - Starting is the hardest part, but I just made it easier. Want to change your life? Want to start setting goal you ACTUALLY accomplish? Great! you’re in the right place! Making the decision to start and actually starting are two very different steps. The good news is that you’ve already made the decision, now it’s time to act upon it. Good News! This 21 Day goal planner is EXACTLY what you need to do that and here’s why. https://pieceofempowermind.com/freebies daily 0.75 2022-01-01 https://images.squarespace-cdn.com/content/v1/5f64c41931bc301ad4c48047/1619621623938-OZJX8F4MG8OHFK2CZ5PY/Main+Goal+Lose+weight.png Freebies https://pieceofempowermind.com/master-classes daily 0.75 2021-05-24 https://images.squarespace-cdn.com/content/v1/5f64c41931bc301ad4c48047/1621889500635-M989H3OH6CZVVMBG8U5P/Pieceofempowermind+posts+%282%29.png Master Classes https://images.squarespace-cdn.com/content/v1/5f64c41931bc301ad4c48047/1621889500644-6UEMFQZPENR4717O0DOH/Pieceofempowermind+posts+%283%29.png Master Classes https://images.squarespace-cdn.com/content/v1/5f64c41931bc301ad4c48047/1621798655250-1IORZGGEFMARSZZSCS4O/Pieceofempowermind+posts+%281%29.png Master Classes https://pieceofempowermind.com/services daily 0.75 2021-10-26 https://images.squarespace-cdn.com/content/v1/5f64c41931bc301ad4c48047/1632329320316-PY0KMOK11HU265HJ5L36/F30D5FCB-817C-42D8-90DB-E5B742BDABCB.jpg Services https://images.squarespace-cdn.com/content/v1/5f64c41931bc301ad4c48047/1635211762958-VS4XF661RXWCRORP43ZV/unsplash-image-1THJ5GRABqI.jpg Services https://images.squarespace-cdn.com/content/v1/5f64c41931bc301ad4c48047/1635211796088-NPPH1CO1WUYQSQJMJJ4D/unsplash-image-u_z0X-yrJIE.jpg Services https://pieceofempowermind.com/mind-the-matter-podcast daily 0.75 2021-11-22 https://images.squarespace-cdn.com/content/v1/5f64c41931bc301ad4c48047/49ac6804-7606-467a-91aa-8337e8e6651a/Mind.png Mind the Matter Podcast - PODCAST If you're tired of trying to "get over" everything in your life, from mental health, to toxic work, to relationships and personal traumas and triggers... 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